Weigh In record (no journal entry) for 15 August 2022
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 52.89g | Prot: 84.72g | Carbs: 100.47g.
Breakfast: Selai Kacang, Roti Gandum Panggang. Lunch: Cabai Merah atau Rawit, Bihun Panjang, So Nice Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Brokoli, Kubis, Wortel. Dinner: Telur, Spring Home Roti Paratha. Snacks/Other: Kacang Rebus. more...
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Losing 0.5 kg a Week
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anim9320's Weight History
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