Weigh In record (no journal entry) for 15 August 2022
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75.9 kg
Lost so far: 17.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 37.34g | Prot: 70.18g | Carbs: 112.81g.
Lunch: Sarden dengan Saus Tomat (Campuran), Selada Daun Hijau, Ikan Tongkol Goreng, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Kerupuk Putih, Uleg Sambal Pedas, Rose Brand Minyak Goreng, Kemangi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: NutriSari Jeruk Peras, Jambu Kristal. more...
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Losing 0.2 kg a Week
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etamaret's Weight History
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