Weigh In record (no journal entry) for 15 August 2022
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72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 132.12g | Prot: 125.58g | Carbs: 265.08g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: Pommes Frites, Hähnchenschnitzel. Snacks/Other: Dummy (Kohlenhydrate), Clever Tortilla Chips, Bier, Snack Fun All Natural Chips Milde Chili, Magnum Double Caramel. more...
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Gaining 5.6 kg a Week
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Christoph__22's Weight History
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