bollll's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

72 kg Lost so far: 18.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1506 kcal

Fat: 74.01g | Prot: 68.12g | Carbs: 134.08g. Breakfast: Русская Нива Муравейник, Геркулес Геркулес Традиционный , Золото Сеймы Яйцо. Lunch: Co Barre De CHOCOLAT Мультизлаковая Конфета. Dinner: Fish House Тунец Консервированный в Собственном Соку, Золото Сеймы Яйцо. Snacks/Other: Lay's Чипсы, Co Barre De CHOCOLAT Мультизлаковая Конфета, Fish House Тунец Консервированный в Собственном Соку. more...

1830 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bollll's Journal, 15 Aug 22

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