Weigh In record (no journal entry) for 15 August 2022
|
136.8 kg
Lost so far: 16.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 25.31g | Prot: 73.56g | Carbs: 183.96g.
Lunch: Naturdiet Chocolate Shake. Dinner: Liba Bröd Tunnbröd, Eldorado Pytt i Panna, Zeta Ekologiska Kikärtor , Blandade Grönsaker (Frysta), Spenat (Hackad eller i Blad, Fryst). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kootakun's Weight History
|