Weigh In record (no journal entry) for 15 August 2022
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98.6 kg
Lost so far: 24.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 24.97g | Prot: 57.37g | Carbs: 255.32g.
Breakfast: Авокадо Авокадо, Фисташки, Ашан Персик Свежий, Красное Яблоко. Lunch: С.Пудовъ Мука Льняная Полуобезжиренная. Dinner: Капуста, Авокадо Авокадо, Арбуз, Пятерочка Яблоко Красное . more...
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Losing 4.7 kg a Week
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dobrodennik's Weight History
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