Weigh In record (no journal entry) for 15 August 2022
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75.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 41.89g | Prot: 56.93g | Carbs: 131.83g.
Breakfast: Kaffee mit Milch, Surimi, Bauernbrot, Milch 1,5%, BioBio Premium Müsli . Lunch: M&M's Peanut, Hosta Mr. Tom, Fresh Care Caesar Salat. Dinner: REWE Gelee Bananen, Muh-Muhs Original Sahne Muh-Muhs Toffees, Maiskolben mit Butter, REWE Hähnchensteaks. more...
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Losing 1.2 kg a Week
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Nikoshk@'s Weight History
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