Weigh In record (no journal entry) for 15 August 2022
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56.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 64.69g | Prot: 51.01g | Carbs: 173.48g.
Breakfast: Ekler, Tarçın, Salatalık, Domatesler, Burch Yulaf Ezmesi, Birşah Yarım Yağlı Homojenize Yoğurt, Patatesli Börek, Peynirli Börek. Lunch: Lor Peyniri, Salatalık, Domatesler, Kepekli Ekmek, Patatesli Börek. Dinner: Zeytinyağlı Biber Dolması, Birşah Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Ekler. more...
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Gaining 2.1 kg a Week
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