Weigh In record (no journal entry) for 15 August 2022
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110.6 kg
Lost so far: 12.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 29.77g | Prot: 114.16g | Carbs: 295.29g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Tangerines (Mandarin Oranges), Darling Plain Low Fat Yoghurt , Kellogg's Special K, Strawberries , Smoked Chicken Breast. Dinner: Cheese Roll, Parmesan Cheese (Grated) , White Rice, Pineapple Chunks (Sweetened, Frozen) . Snacks/Other: Skittles Sweets, Vital Mini Rice Cakes. more...
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Losing 2.3 kg a Week
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bullybeefi's Weight History
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