Weigh In record (no journal entry) for 15 August 2022
|
73.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 38.83g | Prot: 97.07g | Carbs: 90.69g.
Breakfast: 每朝健康 每朝健康綠茶, 全家 夯地瓜, UCC 職人精選綜合濾掛咖啡, 水煮蛋, 統一 統一AB無加糖優酪乳. Lunch: 光泉 綜合莓果燕麥優格. Dinner: Kirkland 牛梅花肉片, 懶姐 千張, Costco 真品細豆腐, 炒青菜, 全聯 慶尚北道韓式泡菜, Costco 玉米筍, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: Costco 大麥若葉. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|