Weigh In record (no journal entry) for 13 August 2022
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74 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.30g | Prot: 36.76g | Carbs: 162.62g.
Breakfast: Pflaumen, Chia-Samen, Gut & Günstig Haferflocken, Gutes Land Fettarmer Joghurt Mild 1,5%. Dinner: Ofengemüse, Golden Toast American Sandwich (38g), Apostels Zaziki. Snacks/Other: Toffifee , Storck Knoppers Nussriegel. more...
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Losing 1.4 kg a Week
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