Weigh In record (no journal entry) for 15 August 2022
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 30.67g | Prot: 36.38g | Carbs: 86.44g.
Breakfast: Слабое Кофе с Сахаром, Яблочный Крамбл, Авокадо Авокадо, Куриная Грудка Отварная, Яйцо-Пашот, Хлеб Черный. Dinner: Coffee Like Латте (300мл), Греческий Салат. Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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katttch1's Weight History
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