lokriet's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

68.6 kg Lost so far: 1.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1525 kcal

Fat: 55.33g | Prot: 119.30g | Carbs: 140.02g. Breakfast: Kind Dark Chocolate Cocoa Breakfast Bar, Liberte Greek Yogurt 0%. Lunch: Great Value Unsalted Butter, Garofalo Pappardelle, High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: Chicken Broth, Bouillon or Consomme, Chicken Thigh, Stonemill Sprouted 12 Grains Bread, Compliments Gravlax Cured Atlantic Salmon. more...

1850 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lokriet's Journal, 09 Aug 22

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lokriet's Weight History