Weigh In record (no journal entry) for 10 August 2022
|
68.5 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 55.57g | Prot: 120.43g | Carbs: 144.21g.
Breakfast: Blueberries, Nordica 2% Cottage Cheese, Kiwi Fruit. Lunch: Great Lakes Mozzarella Goat Cheese, Western Family Yellow Mini Potatoes, High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: Zerto Smoked Fresh Mozzarella, Fresh Attitude Mélange Printanier, Grape Tomatoes, Cucumber (with Peel), Longo's Turkey Sausage. Snacks/Other: Skyr Key Lime Vanilla Ice Cream, Pure Protein Chocolate Deluxe. more...
|
|
1813 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|