Weigh In record (no journal entry) for 11 August 2022
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69.1 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.78g | Prot: 126.55g | Carbs: 138.51g.
Breakfast: Kiwi Fruit, Nordica 2% Cottage Cheese, Blueberries. Lunch: Bolthouse Farms 100% Carrot Juice, Buckwheat, Atlantic Salmon (Farmed) . Dinner: Silani Feta Light, Unico Kalamata Olives, Cucumber (with Peel), Grape Tomatoes, Fresh Attitude Mélange Printanier, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Walnuts. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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