lokriet's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

69.1 kg Lost so far: 1.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1538 kcal

Fat: 54.59g | Prot: 131.55g | Carbs: 137.71g. Breakfast: Kind Dark Chocolate Cocoa Breakfast Bar, Irresistibles Greek Yogurt. Lunch: Buckwheat, Lilydale Chicken Breast Boneless Skinless. Dinner: Avocados , Grape Tomatoes, Shrimp. Snacks/Other: Life Smart Milky Fudge Low Fat, Optimum Nutrition Fish Oil Softgels. more...

1827 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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lokriet's Journal, 12 Aug 22

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lokriet's Weight History