Weigh In record (no journal entry) for 15 August 2022
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48.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 20.80g | Prot: 35.74g | Carbs: 55.67g.
Breakfast: Ülker Kepekli Grissini, Ceviz, Simbat Hudri Hurma, Ekmek, Balparmak Süzme Çiçek Balı. Lunch: Tavuk Şiş. Dinner: Kovan Kurabiye, Pide Ekmeği. more...
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Losing 0.7 kg a Week
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