Weigh In record (no journal entry) for 15 August 2022
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 22.23g | Prot: 31.15g | Carbs: 44.29g.
Breakfast: Чай, Варенье из Смородины, Сметана, Творог 5%. Dinner: Ежедень Продукт Плавленый с Сыром, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Окрошка. more...
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Losing 2.1 kg a Week
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