Weigh In record (no journal entry) for 15 August 2022
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67.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 66.73g | Prot: 88.51g | Carbs: 153.61g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Tempe Goreng, Putih Telur Matang, Cap Cay Kuah, Nasi Putih, Cumi Kukus atau Rebus , Tahu. Dinner: Sambal Goreng, Telur Dadar, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. more...
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Losing 0.4 kg a Week
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adel_khzydhsn's Weight History
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