Weigh In record (no journal entry) for 15 August 2022
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75.2 kg
Lost so far: 7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 50.43g | Prot: 56.68g | Carbs: 181.82g.
Breakfast: Pirkka Kermajuusto, X-Tra Margariini 60, Leipomo Rosten Revitty Ruisreikäleipä, Pirkka Kaurajuoma Barista. Lunch: Saarioinen Kirjolohikeitto. Dinner: Valio Arki Ruokakerma 10%, Kotimaista Kanan Filee Suikale, Hunajamarinoitu, Spagetti. Snacks/Other: Luumut, Red Bull Red Bull Sugarfree, Oatly Ikaffe Kauramaito. more...
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Losing 2.1 kg a Week
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