Weigh In record (no journal entry) for 15 August 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 16.91g | Prot: 308.81g | Carbs: 108.55g.
Breakfast: ICA Basic Frysta Hallon, ICA Frysta Blåbär, Äpple, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Kronfågel Kycklinginnerfilé. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Frysta Jordgubbar, Päron, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.5 kg a Week
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dterranova76's Weight History
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