Weigh In record (no journal entry) for 17 September 2014
|
64.2 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2014:
|
925 kcal
|
Fat: 25.02g | Prot: 41.56g | Carbs: 143.15g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dimpflmeier Pumpernickel Rye Bread. Lunch: Cucumber (with Peel), Apples, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach. Dinner: Chicken Shawarma. more...
|
|
2264 kcal
|
Exercise:
Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|