Weigh In record (no journal entry) for 15 August 2022
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 20.58g | Prot: 35.00g | Carbs: 64.14g.
Breakfast: ABC Kecap Asin, Telur, Indofood Sambal Ekstra Pedas, Kecap Manis, Super Bubur Buryam, Indomilk Susu UHT Full Cream Plain. Lunch: Opor Ayam, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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Rlasktpan's Weight History
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