Weigh In record (no journal entry) for 15 August 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 40.60g | Prot: 44.61g | Carbs: 235.29g.
Breakfast: Kue Bolu Coklat, Nutrijell Agarasa Coklat, Milo Milo, Kelengkeng. Lunch: Cumi Kukus atau Rebus , Nasi Putih. Dinner: Martabak Manis, Pisang. Snacks/Other: Gery Chocolatos, Telur Gabus Keju, Taro Potato Barbeque. more...
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Losing 1.1 kg a Week
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aalliivviiaa's Weight History
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