Weigh In record (no journal entry) for 15 August 2022
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59 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 27.27g | Prot: 150.61g | Carbs: 139.71g.
Breakfast: Sari Roti Sandwich Coklat, Incofood Maxcreamer, Bamboe Bumbu Balado, Telur Rebus, Nescafe Classic, Tropicana Slim Sweetener Classic, Mariza Caramel Topping, Ultra Milk Susu UHT Full Cream (250ml), Daging Dada Ayam (Ayam Pedaging), Bihun (Dimasak), Wortel, Nasi Merah. Lunch: Sambal Goreng, Nescafe Classic, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream (250ml), Mariza Caramel Topping, Incofood Maxcreamer, Kubis, Cabai Merah atau Rawit, EVL Whey Protein Isolate, Daging Dada Ayam (Ayam Pedaging), Nasi Merah, Nasi Putih. Dinner: Tango Wafer Chocolate, Sari Roti Sari Roti, L-Men Protein Bar, EVL Whey Protein Isolate. more...
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Losing 0.1 kg a Week
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