Weigh In record (no journal entry) for 15 August 2022
|
62.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 49.89g | Prot: 78.94g | Carbs: 90.83g.
Breakfast: Telur Rebus. Lunch: Sayur Tahu Toge, Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Ayam Goreng, Jagung Kecil/Tunas Jagung, Kong Kee Egg Tofu, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Pisang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elnayati's Weight History
|