Weigh In record (no journal entry) for 15 August 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 42.21g | Prot: 77.87g | Carbs: 180.04g.
Breakfast: Mangga, Puro Isopro Isolate Whey Protein, Singkong Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Finna Kerupuk Rasa Bawang, Uleg Sambal Bawang , Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Rica-Rica, B.J. Bawang Merah Goreng, BonCabe Boncabe, Nasi Putih. Snacks/Other: Rempeyek, Roma Biskuit Kelapa. more...
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Losing 0.6 kg a Week
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murry purry's Weight History
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