Weigh In record (no journal entry) for 15 August 2022
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93 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 39.30g | Prot: 78.64g | Carbs: 118.12g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Hati Ayam, Ampela, Kacang Panjang Hijau Dimasak (dari Segar), Healthi Ayam Suwir, Alfamart Abon Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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aprilia minos's Weight History
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