Weigh In record (no journal entry) for 15 August 2022
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 22.48g | Prot: 35.79g | Carbs: 26.41g.
Breakfast: 한돈 돼지고기 앞다리살, 풀무원다논 액티비아, 오뚜기 참깨 드레싱, 소금, 혼합 샐러드 채소. Dinner: 1am 하루하나 곤약젤리. Snacks/Other: 동서식품 오레오, Richy 오트밀 미니바이트, 아메리카노. more...
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Losing 3.5 kg a Week
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