Weigh In record (no journal entry) for 15 August 2022
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 63.99g | Prot: 78.52g | Carbs: 222.58g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), ABC Sambal Asli ABC, Borges Extra Virgin Olive Oil, Tomat, Wortel, Kentang Rebus. Lunch: Jambu Biji, ABC Kecap Manis, Ayam Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun Goreng. Snacks/Other: Piscok, Bakpao, Kue Nagasari. more...
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Gaining 1.3 kg a Week
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eatateaten's Weight History
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