Weigh In record (no journal entry) for 15 August 2022
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93 kg
Lost so far: 12.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 23.75g | Prot: 25.57g | Carbs: 43.35g.
Breakfast: Stroberi, Arem-arem. Lunch: Ayam Kecap, Tempe Bacem. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 3.5 kg a Week
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elsamellindaa's Weight History
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