Weigh In record (no journal entry) for 15 August 2022
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 42.07g | Prot: 104.08g | Carbs: 159.82g.
Breakfast: ABC Saus Sambal, Sunco Minyak Goreng, Telur Rebus, Kecambah, Quaker Oat. Lunch: Nasi Putih, Bamboe Sambal Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk. Dinner: Jeruk, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Mie Sedaap Singapore Spicy Laksa. more...
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Losing 3.5 kg a Week
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eri.mariatus1996's Weight History
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