Weigh In record (no journal entry) for 14 August 2022
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.78g | Prot: 18.61g | Carbs: 195.21g.
Breakfast: Fullo Fullo Blasto, Arnott's Good Time, Garuda Dilan Chocolate Crunchy Caramel, Tresno Joyo Madu TJ Murni. Lunch: Bakmi GM Mie Ayam. Dinner: McDonald's McFlurry - Choco, Durian. Snacks/Other: Roma Sandwich Peanut Butter, Telur Gabus Keju. more...
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Losing 3.5 kg a Week
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saskia aulia rahman's Weight History
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