Weigh In record (no journal entry) for 14 August 2022
|
38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 49.78g | Prot: 18.61g | Carbs: 195.21g.
Breakfast: Fullo Fullo Blasto, Arnott's Good Time, Garuda Dilan Chocolate Crunchy Caramel, Tresno Joyo Madu TJ Murni. Lunch: Bakmi GM Mie Ayam. Dinner: McDonald's McFlurry - Choco, Durian. Snacks/Other: Roma Sandwich Peanut Butter, Telur Gabus Keju. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|