Weigh In record (no journal entry) for 15 August 2022
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.06g | Prot: 81.94g | Carbs: 162.09g.
Breakfast: 홈플러스 모짜렐라 치즈피자, 자두, 우드앤브릭 호밀샤워브레드, 온베이글 대파 크림치즈, 아메리카노. Lunch: 칠성 사이다 (250ml), 닭죽, 반계탕. Dinner: 서울우유 더진한플레인요거트, Nature's Path 러브크런치 다크초코 앤 베리. Snacks/Other: 방울 토마토, 초코무초 초코무초. more...
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Gaining 0.7 kg a Week
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