Weigh In record (no journal entry) for 17 September 2014
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1303 kcal
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Fat: 38.96g | Prot: 42.91g | Carbs: 209.26g.
Breakfast: Honey, Jungle Instant Oats, Pawpaw. Lunch: Broccoli, Fry's Vegetarian Vegetarian Schnitzel, Sprouts, Feta Cheese, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Olives (Small-Extra Large), Carrots, Koo Creamy Sweetcorn. Dinner: Oil Popped White Popcorn, SPAR 100% Pure Mango Juice. Snacks/Other: Herbex Slimmers Shake, Herbal Tea, Herbex Slimmers Shake. more...
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2886 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TheRealLee337's Weight History
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