Weigh In record (no journal entry) for 14 August 2022
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93.2 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 26.52g | Prot: 64.60g | Carbs: 100.03g.
Breakfast: 3 Corações Café Tradicional, Wickbold Pão Integral, União Açúcar Refinado, Polenghi Queijo Frescal Ultrafiltrado Light, Itambé Requeijão Light, Mamão, Banana. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Brócolis Cozido, Tomates, Alface Americana. more...
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Gaining 0.7 kg a Week
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Miller.Teixeira's Weight History
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