Weigh In record (no journal entry) for 14 August 2022
|
119.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
2720 kcal
|
Fat: 121.12g | Prot: 109.38g | Carbs: 298.24g.
Breakfast: Thabrulai Pão Integral, Vigor Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito. Lunch: Banana Prata, Nestlé Aveia em Flocos Finos, Baldoni Mel. Dinner: Thabrulai Pão Integral, Hemmer Mostarda Preparada com Mel, Sadia Hambúrguer Tradicional . Snacks/Other: Pizza de Calabresa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01raphael's Weight History
|