Weigh In record (no journal entry) for 14 August 2022
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 48.18g | Prot: 118.37g | Carbs: 88.48g.
Breakfast: Crickley Cherry and Choc Chip Yogurt, Nutri Tech NT Cookies N Cream. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Air Fryer French Fries, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Willards Flings, Cadbury Dairy Milk Chocolate, Bakers Mini Tennis Biscuits, Blue Diamond Almond Milk (Sweetened), Future Life Protein Crunch. more...
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Gaining 0.0 kg a Week
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