Weigh In record (no journal entry) for 14 August 2022
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 97.69g | Prot: 89.16g | Carbs: 213.93g.
Breakfast: 清蒸或水煮魷魚圈, 愛之味 鮪魚罐頭, 全家 明洞魚板, 農心 (NONG SHIM) 泡菜味拉麵, 愛之味 鮪魚罐頭, 煎雞蛋. Lunch: Costco 松露巧克力, Costco 松露巧克力, 瑞穗 全脂鮮乳 (230毫升), Zespri 黃金奇異果. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 樂事 (Lay's) 雞汁洋芋片, 樂事 (Lay's) 雞汁洋芋片. more...
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Gaining 4.2 kg a Week
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aoitsukasa's Weight History
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