Weigh In record (no journal entry) for 14 August 2022
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67.4 kg
Lost so far: 52.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 37.78g | Prot: 34.18g | Carbs: 96.06g.
Lunch: Salada de Batata com Ovo, Purê de Mandioca. Dinner: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. Snacks/Other: Eskimó Picolé, Ovo Cozido, Pérgola Vinho Tinto Suave. more...
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Losing 1.6 kg a Week
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Brubs-land's Weight History
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