viklasa's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

56.7 kg Lost so far: 17.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

714 kcal

Fat: 14.25g | Prot: 35.85g | Carbs: 109.44g. Breakfast: Dr. Fiber Клітковина Рослинна З Насіння Льону, Яблоко, Haferflocken Овсяная Каша. Dinner: Помидоры, Белковый Омлет. Snacks/Other: Молокія Кефир 1%, Банан. more...

1463 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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viklasa's Journal, 14 Aug 22

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