Weigh In record (no journal entry) for 14 August 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 90.61g | Prot: 64.34g | Carbs: 122.19g.
Breakfast: Sütaş Süzme Peynir, Tereyağı, Salatalık, Siyah Zeytin, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta. Lunch: Latte Kahve, Kuru İncir, Fındık. Dinner: Çoban Salatası, Köfteci Yusuf Köfte, Köfteci Yusuf Baharatlı Sos, Köfteci Yusuf Ayran, Şehriye Çorbası. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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