Weigh In record (no journal entry) for 14 August 2022
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81 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.62g | Prot: 45.30g | Carbs: 100.59g.
Breakfast: Oeuf à la Coque, Huile d'Olive, Raisins, Pain, Sel. Lunch: فواكه نكتارين, soummam لبن, اا بازلاء , لحم لحم قطع قليل الدهن مطبوخ. Dinner: فواكه نكتارين, نسكافيه كلاسيك. more...
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Gaining 0.2 kg a Week
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roudaina83's Weight History
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