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Pika Crispi
Journal
14 Aug 22
Pika Crispi's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
72.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
1503 kcal
Fat: 25.96g | Prot: 44.81g | Carbs: 251.90g.
Breakfast:
Lactal Pan Lacteado, Rosamonte Mate Cocido.
Lunch:
Papa al Horno (sin Comer la Cáscara), Muslo de Pollo Asado a la Parrilla o al Horno.
Dinner:
Heineken Cerveza, Knorr Sopa de Verduras con Fideos Dedalitos.
Snacks/Other:
Facturas, Factura con Crema Pastelera.
more...
2320 kcal
Exercise:
trekking - 1 hour and 41 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours and 13 minutes.
more...
Gaining 4.2 kg a Week
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Pika Crispi's Weight History
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