Weigh In record (no journal entry) for 14 August 2022
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81.3 kg
Lost so far: 17.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3441 kcal
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Fat: 104.61g | Prot: 210.22g | Carbs: 277.31g.
Breakfast: Essential Nutrition Crealift, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Milano Biagio Linguiça de Pernil Fina, Extra Miolo de Acém, Pudim Garage Pudim Tradicional, Tirolez Queijo Coalho, Bassi Short Rib, Pão Francês, Frigoplus Linguiça de Pernil Grossa Apimentada, Friboi Fraldinha Assada, Vinho Cabernet Sauvignon, Picanha, Milano Biagio Linguiça de Pernil Fina. more...
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Losing 3.5 kg a Week
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