Weigh In record (no journal entry) for 14 August 2022
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80.4 kg
Lost so far: 19.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 24.09g | Prot: 32.26g | Carbs: 151.95g.
Breakfast: Bem Casado. Lunch: Coca-Cola Coca-Cola (Lata), Jerivá Biscoito de Queijo, Coxa de Frango, Maggi Sopão Galinha com Legumes, Arroz Branco (Cozido), Milho, Sadia Salame tipo Italiano. more...
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Losing 0.5 kg a Week
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