Weigh In record (no journal entry) for 14 August 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.29g | Prot: 52.17g | Carbs: 76.41g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Marimas Marimas Sirsak, Silver Queen Almond. more...
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Gaining 0.2 kg a Week
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sayasyifaa's Weight History
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