Weigh In record (no journal entry) for 14 August 2022
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96.6 kg
Lost so far: 12.4 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 7.25g | Prot: 39.36g | Carbs: 76.60g.
Lunch: Pimentão Verde, Brócolis, Cebolas, Shitake, Camarão no Forno ou Grelhado, Macarrão. more...
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Gaining 6.3 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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