Weigh In record (no journal entry) for 14 August 2022
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58.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 67.38g | Prot: 46.88g | Carbs: 130.05g.
Breakfast: Granini Orange-Mango, Popp Eiersalat, Ja! Mini-Geflügel-Frikadellen , Hofburger Edamer, Golden Toast Butter Toast. Dinner: Prima Currywurst mit Pommes. Snacks/Other: Pinot Grigio. more...
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Gaining 1.3 kg a Week
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