Weigh In record (no journal entry) for 14 August 2022
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.27g | Prot: 64.01g | Carbs: 181.77g.
Breakfast: Bolo de Milho, Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Estrogonofe de Frango, Arroz Branco. Dinner: Doce de Leite, Piracanjuba Leite em Po Integral, Mamão Formosa, Banana Nanica. Snacks/Other: Alface, Ovo Mexido, Arroz Branco (Cozido). more...
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Losing 14.7 kg a Week
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rebeckalima25's Weight History
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